RowForecast2

RowForecast is a training tool for all rowers to help set realistic targets for 2K and other set pieces, based on your split times over a range of distances and times.

You can use the best, average, most recent or manual choice from each group of workouts to drive the forecast.

The forecast graph will show you your current time and split time for each distance, and the forecast based on the workouts you have selected.

Each group of workouts will be shown in green if your current time is better than the forecast for that group, or red if you need to improve.